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You can use the nifty tables below to find a vegan version of your favorite foods. We suggest swapping one thing at a time, starting with the easiest thing for you to swap out first.
Meat | Meat Alternatives |
---|---|
Chicken | Gardein: strips, nuggets, breaded fingers, patties, filets, sliders, and wings. Beyond Meat: chicken tenders. Impossible: chicken nuggets. Tofurkey: chicken pieces. Field Roast: wings, nuggets. Daring: chicken pieces. Quorn: fillets, patties, cutlets, pieces. Lightlife: tenders, fillets. Sweet Earth: Chipotle chicken. Morningstar farms: nuggets |
Beef | Gardein: burgers (various varieties), meatballs, beef strips, Italian sausage, and ground beef. Beyond Meat: burgers, ground beef, brats, Italian sausages, meatballs, crumbles. Impossible: burgers, meatballs, ground beef, ground sausage. Tofurky: burgers, roast beef slices, brats, Italian sausage, kielbasa. Field Roast: burgers, sausage. Lightlife: ground beef, burgers, sausages. Sweet Earth: Green Chile Cheddar Sausage, Chicken apple sausage, awesome burger. Morningstar Farms: meat lovers vegan burger. Boca: vegan burgers. Unreal Deli: steak slices. |
Turkey | Gardein: turk'y Roast, cutlets, stuffed turk'y. Tofurky: oven roasted and hickory smoked slices, pastrami peppered slices, turkey roast. Field Roast: roast, deli slices. Lightlife: turkey slices. Unreal Deli: Turkey slices. |
Pork/Ham | Gardein: pork bites. Impossible: pork. Tofurky: ham slices, ham roast, bologna slices. Field Roast: hot dogs, frankfurters, corn dogs. Lightlife: hot dogs, ham slices, bologna slices. Sweet Earth: hot dogs, bacon |
Breakfast | Gardein: sausage patties. Beyond Meat: sausage patties and links. Field Roast: sausage links and patties. Lightlife: sausages. |
Seafood | Gardein: fish filets, crab cakes. Sophies Kitchen: crab cakes, shrimp, fish fillet, smoked salmon, tuna. |
Misc. | Gardein: beef jerky. Field Roast: pepperoni. Upton's Naturals: jackfruit (varieties), seitan (varieties). Lightlife: tempeh. Sweet Earth: traditional seitan strips and slices, pepperoni. Primal Jerky: beef jerky. Unreal Deli: corned beef slices |
Dairy | Dairy Alterantive |
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Misc. | Earth Balance: butter. Tofutti: sour cream, cream cheese, ricotta cheese. Daiya: cream cheese, dressings. Follow Your Heart: veganaise(mayonaise), dressings. Kite Hill: ricotta, cream cheese. Wild Creamery: cream cheese. Miyoko's: butter |
Ice Cream | Daiya: bars, pints. Nada Moo: pints. So Delicious: pints, bars. Oatly: pints. Ben & Jerry's: non-dairy pints. Haagen Dazs non-dairy pints. Cado Avocado: pints. Coconut Bliss: non-dairy pints. Almond Dream: pints. Ripple: non-dairy pints. O'My: pints. Planet Oat: pint. Magnum: non-dairy bars. Van Leeuwen: non-dairy pints. Vixen Kitchen: pints |
Cheese | Field Roast Chao: slices, shreds. Daiya: slices, blocks, shreds, cheese sticks. Miyoko's Creamery: liquid mozzarella, blocks, shreds. Violife: slices, block. Follow Your Heart: slices, shreds, block, parmesan, feta crumbles, bleu cheese crumbles. Vevan: slices, shreds. Good Planet: shreds, wedges. Treeline: spreadable. So Delicious: shreds |
Milk & Creamer | Silk: soy, oat, almond, almond & cashew, cashew, coconut. Almond Breeze: almond. Oatly: oat. Good Karma: flax. Ripple: pea. Elmhurst: almond, oat, cashew, walnut, hazelnut. NotMilk: pea. Califia Farms: oat, almond, coconut, hemp. Pacific Foods: soy, almond, coconut. Planet Oat: oat. So Delicious: coconut. Chobani: oat |
Yogurt | Silk: soy, almond, coconut, oat. Oatly: oat. Forager: cashew. So Delicious: coconut, oat. Kite Hill: almond. Harmless Harvest: coconut. Culina: coconut. Oui by Yoplait: coconut. Cocoyo's by GT's: coconut. Chobani: oat |
Eggs | Eggsreplacement |
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Eggs | Just Egg, Follow Your Heart VeganEgg, Bob's Red Mill powdered egg replacer |
* These brands are 100% vegan: Gardein, Tofurkey, Unreal Deli, Nada Moo, Silk, So Delicious, Daiya, Miyoko's Creamery, Field Roast, Daring, Beyond Meat, Impossible Foods, Upton's Naturals, Alpha Foods, Kite Hill, Sophie's Kitchen, Just Egg, Follow Your Heart, Planet Oat, Tofutti, Califia, Primal Jerky, Almond Breeze, Oatly, GT's, and Earth Balance.
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